Gayle King Reveals She Solely Sleeps 4 to five Hours a Evening, Shares Her Shocking 3 A.M. Routine

Gayle King is opening up about her very early morning routine, and it’s not for everybody!

The 71-year-old CBS Mornings co-host revealed that she will get up at 3:24 a.m. each workday, regardless of normally getting simply 4 to 5 hours of sleep an evening.

In a brand new interview with The Wall Street Journal, printed on Monday (October 19), Gayle admitted that she’s nonetheless not used to waking up so early.

“I’m nonetheless not used to it, however I’ve simply accepted that it’s my actuality,” she defined.

She described the schedule as “actually brutal,” however mentioned that she loves her job and has accepted that getting up earlier than dawn is a part of the gig.

The TV character additionally revealed that her Apple Watch tracks how little sleep she’s getting. She admitted that docs are involved when she tells them how few hours she sleeps.

“If I sleep six hours, I’m doing the frickin’ hula,” she joked.

While many individuals may depend on espresso to get by such an early begin, Gayle doesn’t drink caffeine!

Instead, she begins her mornings by hitting snooze thrice earlier than having fun with a bubble tub.

She additionally skips a full breakfast through the workweek, choosing coconut water with pineapple or a white sizzling chocolate from Starbucks.

“I’ve a horrible, horrible, horrible candy tooth,” she admitted.

And don’t anticipate finding Gayle figuring out earlier than heading to the studio.

She added that she saves her extra intense exercises for weekends and holidays, when she doesn’t need to get up fairly so early.

So what’s essentially the most disturbing a part of her morning routine? Surprisingly, it’s selecting out what to put on!

Gayle admitted that she is aware of she may save time by selecting an outfit the evening earlier than, however she prefers to make that call within the morning. She additionally considers who she’ll be interviewing when deciding what to put on.

“I do know I ought to do it the evening earlier than. I simply by no means do. If it’s a extra severe interview, then I might put on a darker colour,” she defined.

Despite the dearth of sleep, the journalist says her pleasure about life and her profession helps maintain her going.

The interview comes as Gayle continues her longtime function on CBS Mornings, which airs weekdays beginning at 7 a.m. ET.

Earlier this 12 months, Gayle also confirmed that she would be staying at CBS following questions about her future with the network.

Read extra from Gayle‘s interview with The Wall Street Journal.

Posted To:CBS CBS Mornings Gayle King Television